Frequently
Asked
Questions
Is your coaching online or in person?
All coaching is online, so you can train wherever you are! You'll get fully personalized plans, tweaks to your plan based on enjoyment, progress, and your schedule, as well as regular check-ins and support. It’s flexible, easy to follow, and built around your life.
Do you coach road runners or trail runners?
Both! Whether you’re training for a flat, fast road race or want to get stronger on steep or technical trails, I can help. The training will be tailored to your goals and terrain.
I already run… do I really need to weight train as well?
Absolutely! Strength training helps you run stronger, faster, and with less risk of injury. You don't even need a gym membership. I can program strength sessions easily done at home. Just a couple focused sessions per week can make a huge difference.
What kind of equipment do I need to start weight training?
You can start with just your bodyweight, but having a pair of dumbbells, resistance bands, or a kettlebell is great too. I’ll design your program based on whatever you have access to, even if that’s just a yoga mat and some floor space.
I’m not a runner. Can I still work with you?
Of course! I offer personal training for anyone. Whether you're just getting started with strength training or looking to improve technique and build muscle safely, we’ll focus on strength, mobility, and progress you can see and feel.
How personalized is the training plan?
Completely and totally personalized! Your plan is built around your current fitness, your goals, your schedule, and your preferences. I don’t use templates. I create each plan from scratch to make sure it fits your life and keeps you engaged and progressing.
Do I need to be training for a race or competition to work with you?
Not at all! I work with runners and lifters who just to feel better and get stronger. Training for life is the best reason to train!
Can I work with you if I’m recovering from an injury or coming back from time off?
For sure! I take a careful, supportive approach to training during recovery and return-to-movement phases. We’ll focus on mobility, strength, and progress at a pace that keeps you safe and confident.
Do you offer nutrition coaching or meal plans?
I don’t provide detailed meal plans, but I can offer general guidance around fueling for performance, recovery, and everyday energy. If you need nutrition counseling, I’m happy to refer you to a trusted registered dietitian.
What if I’m not motivated or I fall off track?
That’s part of the process...there's no such thing as perfect. I’m here to help you reset and keep going. One of the biggest benefits of coaching is having someone in your corner when motivation dips. We’ll make adjustments and increase accountability check-ins to find the best and most enjoyable way to keep moving forward.
I’m new to running. Aren’t coaches for more experienced runners?
Not at all! Coaching is actually very helpful when you’re just getting started. It gives you structure, keeps you motivated, and helps you avoid injury. I work with beginners all the time and love helping people fall in love with running.
