Coaching Services
Training for your next big race? Building strength from the ground up? Getting started on a fitness journey? Let's work together to create a personalized plan to achieve your goals!
Don't see the exact plan that you need? Contact me and we will customize a plan just for you!
Basic Run Coaching $49.00/month
Ideal for self-driven runners who want a plan and occasional accountability
Fully customized training plan
Messaging through Vdot run coaching app
Monthly Zoom or phone check-ins
Plan tweaked and updated monthly based on your progress
Essential Run Coaching $99.00/month
My most popular running plan, designed for runners who want structure and consistent guidance
Fully customized training plan
Messaging through Vdot run coaching app
Bi-weekly Zoom or phone check-ins
Plan tweaked and updated every two weeks based on your progress
Premium Run Coaching $149.00/month
Best for runners who want frequent feedback, specific adjustments, and ongoing support
Fully customized training plan
Messaging through Vdot run coaching app
Unlimited support via text, email and/or phone
Weekly Zoom or phone check-ins
Plan tweaked and updated weekly (or more frequently, if requested) based on your progress, energy and schedule
Basic Strength Programming $49.00/month
Essential Strength Programming $99.00/month
Premium Strength Programming $149.00/month
Great for athletes who want structured guidance without needing weekly check-ins
Fully customized strength and mobility programming
Text and email support
Bi-weekly Zoom or phone check-ins
Bi-weekly form feedback
Program tweaked and updated bi-weekly following your check-in
Perfect for lifters who want structure, accountability, and expert support to build strength safely and efficiently
Fully customized strength and mobility program
Unlimited support via phone, text and/or email
Weekly Zoom or phone check-ins
Weekly form reviews/feedback
Program tweaked and updated weekly (or more) based on progress, energy, and schedule
Best for experienced and/or self-motivated clients who want expert programming with light touch of guidance
Fully customized strength and mobility programming
Text and email support
Monthly Zoom or phone check-ins
Program tweaked and updated once per month following your check-in
Basic Combo Coaching $79.00/month
Essential Combo Coaching $149.00/month
Premium Combo Coaching $219.00/month
Ideal for experienced, self-motivated athletes who want a structured, full-body approach with occasional accountability and tweaks
Fully customized running AND strength/mobility plans
Messaging through Vdot run coaching app
Monthly Zoom or phone check-ins
Basic email/message support
Plan tweaked and updated monthly following your check-in
Great for athletes who want structured guidance without needing weekly check-ins
Fully customized running AND strength/mobility plans
Messaging through Vdot run coaching app
Text and email support
Bi-weekly Zoom or phone check-ins
Bi-weekly form feedback, tweaks and updates to running plan and strength programming
Best for athletes training seriously for races, ultras, or performance PRs. Full support across both running and lifting
Fully customized running AND strength/mobility plans
Messaging through Vdot run coaching app
Unlimited support via text, email and/or phone
Weekly Zoom or phone check-ins
Plan tweaked and updated weekly (or more frequently, if requested) based on your progress, energy and schedule
Weekly (or more) form feedback, tweaks and updates to running plan and strength programming
Integrated recovery and scheduling guidance
